We promote the importance of an active lifestyle in children for their physical development and wellbeing through our:

BALLET

  • Designed to improve poise and posture for a graceful performance;
  • Developed to nurture self-expression and heightened body awareness through the transformative power of movement.

Type : Recreational

Category : Girls only (7yrs and above)

Level : Beginner and Intermediate

DANCE

  • Designed to foster creativity and accelerate innovation through creative movement;
  • Developed with an understanding of the cognitive, physical and creative needs of each age group, while drawing inspiration fr om ballet and contemporary movement using compositions from all genres of music.

Type : Recreational

Category : Boys and Girls (7yrs and above)

Level : Beginner and Intermediate

FLEXIBILITY

  • Designed to improve agility and range of motion (ROM), while building strength and stability for enhanced performance;
  • Developed by incorporating static and dynamic stretching to maximise gains in strength by increasing the engagement of muscles.

Type : Recreational

Category : Girls only (7yrs and above)

Level : Beginner and Intermediate

STRENGTH AND CONDITIONING

  • Designed to improve agility and range of motion (ROM), while building strength and stability for enhanced performance;
  • Developed by incorporating static and dynamic stretching to maximise gains in strength by increasing the engagement of muscles.

Type: Recreational

Category : Girls only (7yrs and above)

Level : Beginner and Intermediate

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